Even though we know that our bodies need to exercise, sometimes it can be the last thing on our mind. Then, when we do remember, we can spend our time feeling ‘guilty’ and ‘justifying’ why we didn’t or ‘couldn’t’ get round to it, or  even chastise ourself for being ‘bad’, ‘hopeless, or for having ‘no will power’!

If you keep telling yourself you ‘should’ exercise it won’t be much of a motivator for you. Tell yourself you ‘could’ and you give yourself freedom to choose to exercise or not.

There are so many different ways to keep fit.  What’s really useful is to find a form of exercise that you enjoy, because that way, you are more likely to set aside time to do it.  Exercising with a friend can be enormously helpful, because you can encourage each other, especially on the days when you don’t feel like it!

Here’s a little film to show you how you can use EFT to let go of what might be in the way of you exercising.

( Tap along regularly and use  your own words if they feel more appropriate)

Speak soon ……