I often work with clients who have issues around food. When I point out that they don’t have a weight issue but a ‘self-care’ issue, something else becomes possible.

When did you last do something that deeply nourished you?

In our busy world it’s easy to put ourselves last and then feel resentful and unfulfilled, but that’s not being responsible.

Take a look at the different areas of your life..

health

relationships

career

finances

home

family

spirituality

Ask yourself, ¬†“where am I not taking care of myself?”

Forget waiting for someone else to look after you and start nourishing yourself…now!

why?

“because you’re worth it!!”

Do let me know the ways you are being kind to yourself and the difference that makes.  Look forward to hearing from you.

Speak soon …..