Do you ever find that you are taking yourself, or life, a little bit too seriously?

It’s good to be able to laugh at ourselves and our situation.

Here is a little skit from Bob Newhart, to lighten your mood.  Laughter can be a great healer.

Warning to Therapists: Do not try this with your clients!

Remember, if you are suffering from a phobia, it is completely possible to get over it.  We can all change our behaviour if we really want to. Look at the cost to your physical and emotional well being and ask yourself, “Is it time for me to get help, and  do something about it?”  There are lots of experts who can help you.

Commit to doing what it takes to make yourself happy today!

Speak soon……