Isn’t it good to know that we can do something about the way we feel, simply by changing our posture?
Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’. ‘At a cellular level, when happiness molecules — or endorphins — produced within the brain circulate in the blood, they send a signal to every cell that we’re happy and healthy,’ she says. ‘If we arrange ourselves physically in a positive manner with the shoulders back, the spine straight and the chest open, it informs the brain to send out more endorphins, triggering a feeling we experience as happiness.’
I talked to Chiropractor Dr Mike Cassidy Hogg about his thoughts on the matter. Our interview is less than 7 minutes long. To listen just click on the link below.
DrMike
Speak soon ….
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I have my own Award winning, online, Vegan health and wellness business which I work part time around my acting/therapy work and life. In a nutshell, I get paid to shower and show others how to do the same! My business offers a solution for anyone who needs more money, or more time to do the things that they feel passionate about and to be with the people they love.
I spent over 10 years as a professional actress, and worked in TV, Radio and Theatre (including the National Theatre).
I became a Voice-Over Artist in 1994. In 2009 BBC screened a 16 part animated series I voiced, called Funky Fables
I love having variety in my life, It's important for me to satisfy different aspects of myself and by doing this I feel it adds to everything I do.
I feel very privileged to work as a therapist. It's enormously rewarding for me to make a difference to people, so that they can 'move on' and enjoy life.
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