by Julie | Dec 30, 2022 | Confidence, Habits, Resolutions
For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with. Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and...
by Julie | Oct 24, 2022 | Confidence, EFT, Film
Do you like what you see when you look in the mirror? Do you see a friend, an enemy or a complete stranger? No matter what other people say about us, if we don’t like the way we look we can never be completely happy. The truth is that, like it or not, you do...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Habits
I was doing a 10 session seminar about ‘Success’. During the course we were looking at the ‘paradigm’ of success as we knew it, so that we could create something in the future, much more powerful. So what is a paradigm? ‘a typical...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Education/children, Exercise, Habits, Passion
I’ve been reading a book written by David Hemery, Olympic gold medalist. It’s called ‘How to help children find the champion within themselves’. It’s a great little book; full of guidance for bringing out the best in our children. The...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Health, Interview
Isn’t it good to know that we can do something about the way we feel, simply by changing our posture? Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’. ‘At a cellular...
by Julie | Oct 24, 2022 | Being in the Now, Changing Habits, Confidence, Habits
Do you have a conversation in the background that says “I can’t do that, I’m not good enough”? We can’t all be experts at everything, learning something new takes practice. For a lot of people it isn’t okay that they can’t...
