Losing weight without dieting

Do you like your body?Would you like to feel good in your own skin?  This is me without any make up on, just amazing skincare (see my bio) I used to have a really unhealthy relationship to food and myself. In fact, I used to be bulimic.  It took me...

40 reasons why diets fail

‘For decades, companies have been selling “slim” – and we’ve been ‘eating it up’!  The global weight management market reached a value of US$ 470 Billion in 2021. Yes, ‘diets’ are big business, ‘Yo-Yo dieters’ go from one diet to the next,...

I only have to look at a cream bun …..

I only have to look at a cream bun …… People who say “I eat what ever I want and I never put on weight” are right aren’t they?  So are those who say “I only have to look at a cream bun and it goes straight to my hips” What do you say about yourself and the way you...

Obesity….what is the answer?

As the number of obese people in the World continues to grow, we need to start to deal with the obesity problem effectively. More and more people are resorting to drastic measures in an attempt to resolve their weight gain. Gastric bands are becoming more widely...

Stop Overeating!

Given that diets are all about ‘deprivation’ and strict rules, is it any wonder that the majority of diets fail longterm?  Evidence suggests that you are actually more likely to gain further weight when you come off the ‘regime’. “I am doing...
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