Health

Affluence, Unboundedness & Abundance

By | April 19th, 2012|Changing Habits, Confidence, Habits, Health, law of Attraction, Relationships|

Deepak Chopra has written a book called Creating Affluence - The A to Z Guide to a Richer Life, and in the front of the book is written 'Affluence, unboundedness, and abundance are our natural state.  We just need to restore the memory of what we already know.' What are your thoughts about that? I know from past experience that when I have been anxious about not having enough money or work, more bills seemed to come in and work got  'thin on the ground'.  I also know that when I have chosen  to relax and  trust that work and money comes to me in abundance, that is what happens! So is it just a 'mind shift'?  I believe that focusing [...]

A laugh a day keeps Stress away…

By | May 30th, 2011|Being in the Now, Habits, Health, Stress/Fear/Anxiety|

We all know that laughing feels great but did you know that it's actually good for the body?  I recently found an article about the benefits of laughter... 'Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.' Laughter is good for your health Laughter relaxes the [...]

Good Posture can make you Happy!

By | May 1st, 2011|Changing Habits, Confidence, Health, Interview, Uncategorized|

Isn't it good to know that we can do something about the way we feel, simply by changing our posture? Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’.  ‘At a cellular level, when happiness molecules — or endorphins — produced within the brain circulate in the blood, they send a signal to every cell that we’re happy and healthy,’ she says.  ‘If we arrange ourselves physically in a positive manner with the shoulders back, the spine straight and the chest open, it informs the brain to send out more endorphins, triggering a feeling we experience as happiness.’ I talked to  Chiropractor Dr Mike Cassidy Hogg about his thoughts on the matter.  Our [...]

Are you being kind to yourself?

By | November 3rd, 2010|Habits, Health, Relationships, Weight Loss|

I often work with clients who have issues around food. When I point out that they don't have a weight issue but a 'self-care' issue, something else becomes possible. When did you last do something that deeply nourished you? In our busy world it's easy to put ourselves last and then feel resentful and unfulfilled, but that's not being responsible. Take a look at the different areas of your life.. health relationships career finances home family spirituality Ask yourself,  "where am I not taking care of myself?" Forget waiting for someone else to look after you and start nourishing yourself...now! why? "because you're worth it!!" Do let me know the ways you are being kind to yourself and the difference that [...]

Are you listening to your ‘gut instinct’?

By | May 7th, 2010|Health, Interviews|

Is your body trying to tell you something? When it does, do you listen? After injuring her back and having to learn to walk again, Yoga teacher, Linzi Gorringe, claims she  feels happier now, than she has ever been. Hear what she has to say about 'owning motherhood', the link between thoughts and physical pain, and her journey back to health. The recording is approx 12 mins long. Click here for the interview Speak soon ......

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