by Julie | Jul 18, 2023 | Healthy living, Stress/Fear/Anxiety
Do you take the time to switch off and let go? With so many distractions and demands on our time, sometimes the only way to ‘take time out’ is to literally schedule it it the diary. If you’re someone who regularly says, “I don’t have time...
by Julie | Apr 7, 2023 | Stress/Fear/Anxiety
We all know that laughing feels great, but did you know that it’s actually good for your body? I recently found an article about the benefits of laughter… ‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough,...
by Julie | Apr 7, 2023 | Stress/Fear/Anxiety
Are you …. working too hard? out of work? in a job you don’t enjoy? feeling overwhelmed with family demands? struggling financially? up against deadlines unable to do everything in the time you have? worried about someone? dealing with health issues?...
by Julie | Oct 24, 2022 | Stress/Fear/Anxiety
The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. (and...
by Julie | Oct 24, 2022 | Stress/Fear/Anxiety
Are you beaten if you think you are? I’d say in the moment of believing that thought, absolutely you are. If a football team believes they’re going to lose, what chance do you think they have of winning? A positive state of mind really can mean the...
by Julie | Oct 24, 2022 | Stress/Fear/Anxiety
Social media is all about building great relationships. Specialists in social media and marketing, know that. People want to do business with people that they ‘know, like and trust’. It’s the same in life isn’t it? We all want to be around...
