Are you okay with Failing?

‘Failure is simply the opportunity to begin again more intelligently’  Henry Ford I was looking at a picture that was taken over 25 years ago when my daughter Katie was just an adorable little baby.  Although she’s still adorable, she’s had to do alot of failing to...

Don’t get your tinsel in a tangle!

Do you LOVE or HATE Christmas? Like it or not Christmas is coming…. the question is are you going to enjoy the build up and beyond, or are you going to be running round like a headless turkey, trying to get everything ‘perfect’ and end up ‘stuffing’ yourself??  I...

Do you wish Christmas away?

I know for many Christmas can seem overwhelming; the pressure of ‘the season to be jolly’, can be all too much. Although Christmas is known to be particularly stressful, suicide rates are in fact down during this time. This is what the Centre for suicide...

A laugh a day keeps Stress away…

We all know that laughing feels great, but did you know that it’s actually good for your body? I recently found an article about the benefits of laughter… ‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough,...

Dealing with stress…..

Are you …. working too hard? out of work? in a job you don’t enjoy? feeling overwhelmed with family demands? struggling financially? up against deadlines unable to do everything in the time you have? worried about someone? dealing with health issues?...
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