What do you do with your emotions?
What do you do with your emotions? Do you label some of them ‘good’ and some ‘bad’? Are you an expert at distracting yourself? Facebook? Food? TV? Drink? Most of us have some sort of strategy to avoid anything ‘unpleasant’. The truth is though, that getting in touch with our feelings is vital, why? because when we know how we are feeling we can identify what it is that we need to do to make ourselves feel better. It is highly unlikely that food for instance will make us feel better if we’re not actually hungry and as for spending hours on Facebook that is more likely to deplete our energy! Our feelings are key to us being powerful and feeling [...]