My Blog

Affluence, Unboundedness & Abundance

Deepak Chopra has written a book called Creating Affluence - The A to Z Guide to a Richer Life.  I read 5 pages of it daily. In the front of the book he's written, 'Affluence, unboundedness, and abundance are our natural state.  We just need to restore the memory of...

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Still trying to change someone?

It so often happens that people fall in love with each other and after the 'honeymoon period' is over, they begin to 'fall out of love', because their partner does something they don't like. When things don't 'go our way', and we begin to feel uncomfortable about...

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2 Ears 1 Mouth!

Do  you feel like no one listens to you? Do you listen to others?  No, I mean do you REALLY listen?? We have two ears and one mouth for a reason!  Being a great listener is invaluable.  People like nothing more than to be 'really heard'.  Well, YOU do don't you?...

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What about me?!!!!

However big your family is, finding time for yourself can be challenging. We all know that children of different ages have different needs, and as parents we are constantly learning to adapt to those changes, so that we can find ways of meeting those needs. The thing...

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What do you do with your emotions?

What do you do with your emotions? Do you label some of them ‘good’ and some of them ‘bad’? Are you an expert at distracting yourself?  Facebook perhaps, or Food, TV, or with alcohol? Most of us have some sort of strategy to avoid anything ‘unpleasant’. The truth is...

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Interpretation

How many times have you said something, or written something, only to have it misinterpreted by somebody?  There are a number of reasons why this happens and one of those reasons is because certain words can 'trigger' people. 'A trigger is something that sets off a...

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Obesity….what is the answer?

As the number of obese people in the World continues to grow, we need to start to deal with the obesity problem effectively. More and more people are resorting to drastic measures in an attempt to resolve their weight gain. Gastric bands are becoming more widely...

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Stop Overeating!

Given that diets are all about 'deprivation' and strict rules, is it any wonder that the majority of diets fail longterm?  Evidence suggests that you are actually more likely to gain further weight when you come off the 'regime'. “I am doing really well with my...

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