beliefs

Inspired …

By | September 27th, 2010|Being in the Now, Changing Habits, Habits, law of Attraction|

I've just had an inspirational weekend in Oxford at an Arbonne conference.  One of the key speakers was Michael Clouse.  Michael said that in life what really counts is the way you think.  This of course I know to be true, but I really enjoyed listening to his slant on things. He talked about, philosophy, attitude, actions, results and lifestyle. Philosophy - everything you know and how you choose to believe that information. Attitude - what you think about all day. Actions - what  you actually do. Results - what you get from what you did. Lifestyle - What you are wanting to achieve.  A Lifestyle that works for you. If you have a lifestyle that works for you that's great, [...]

Do affirmations really work?

By | January 27th, 2010|Changing Habits, law of Attraction|

Some people say, “I don’t believe in affirmations” or “affirmations  don’t last”. Actually that’s not true.  We are in fact affirming things about ourselves all of the time.  Unfortunately most of the time what we’re affirming is negative, and goes on at an unconscious level. It starts something like this …. 1. Our conscious mind says,  “I want to give up smoking” Our inner mind answers back - “You’ve got no will power, you can’t give up smoking. Life’s too stressful to ‘give up’, what will you do to calm you down? Everyone knows it’s really difficult to give up; anyway you’ve got to have some ‘vice’. Imagine how unbearable it’ll be being around other smokers, you won’t fit in; they’ll [...]

I only have to look at a cream bun …..

By | January 21st, 2010|Changing Habits, Film, law of Attraction, Weight Loss|

I only have to look at a cream bun …… People who say “I eat what ever I want and I never put on weight” are right aren’t they?  So are those who say “I only have to look at a cream bun and it goes straight to my hips” What do you say about yourself and the way you look? Beliefs about ourselves are very powerful indeed, they actually shape our reality. Thinking ‘fat thoughts’ can literally lead to putting on weight or an inability to lose weight.  You see our unconscious mind likes to give us exactly what we think about.  If we are always thinking about what we don’t want e.g. to be  ‘fat’ ,‘unhealthy’, ‘depressed’ or  ‘single’ [...]

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