EFT

Do you procrastinate?

By | April 15th, 2010|Changing Habits, EFT, Film|

The other day someone asked me for some help with their habit of Procrastinating.  I decided to go to  Wikipedia and see what it had to say about Procrastination. Here is Wikipedias definition:- Procrastination refers to the counterproductive deferment of actions or tasks to a later time. Psychologists often cite such behavior as a mechanism for coping with the anxietyassociated with starting or completing any task or decision.[1] There are three criteria for a behavior to be classified as procrastination: it must be counterproductive, needless, and delaying.[2] Procrastination may result in stress, a sense of guilt and crisis, severe loss of personal productivity, as well as societal disapproval for not meeting responsibilities or commitments. These feelings combined may promote further procrastination. [...]

Exercise…do you love it or hate it?

By | April 8th, 2010|EFT, Exercise, Interviews|

Like it or not, exercise is 'good for us'.  Today I talk to Personal Trainer, Jennifer Neal about the benefits of exercise. The interview lasts 8 mins 33 sec.  Click on this link to hear the interview  JenniferNealInterview Here is a demonstration of how you can use EFT, a simple tapping technique to motivate yourself to exercise. http://www.youtube.com/watch?v=oqnp0o1sDJM Speak soon .....

No Fear No Stress

By | March 31st, 2010|EFT, Film, Stress/Fear/Anxiety|

Just think about those 4 words a moment.  No fear No Stress. Do you think that’s true? Well, take a look at your own life. Do you experience 'stress'? If you do, what particular situations do you find stressful? When you feel 'stressed', what do you think is the underlying emotion? If you feel irritated and frustrated when your children won't cooperate, you might think that the emotion is anger, but I suspect, if you looked underneath the anger, there would be some fear. I want you to try something now. I want you to jot down the answer to the following question, and as you do so, just keep on writing till you have run out of things to say. [...]

Do you find a million & one reasons not to exercise?

By | March 25th, 2010|EFT, Exercise, Film|

Even though we know that our bodies need to exercise, sometimes it can be the last thing on our mind. Then, when we do remember, we can spend our time feeling 'guilty' and 'justifying' why we didn't or 'couldn't' get round to it, or  even chastise ourself for being 'bad', 'hopeless, or for having 'no will power'! If you keep telling yourself you 'should' exercise it won't be much of a motivator for you. Tell yourself you 'could' and you give yourself freedom to choose to exercise or not. There are so many different ways to keep fit.  What's really useful is to find a form of exercise that you enjoy, because that way, you are more likely to set aside time [...]

What do you see when you look in the mirror?

By | March 24th, 2010|Confidence, EFT, Film|

Do you like what you see when you look in the mirror? Do you see a friend, an enemy or a complete stranger? No matter what other people say about us, if we don't like the way we look we can never be completely happy. The truth is that, like it or not, you do look, the way you look. If you can begin to accept the way you look, and start to get to like yourself, the mirror will reflect that back to you. So, if like me, you have ever struggled to come to terms with your reflection, take a look at this... http://www.youtube.com/watch?v=4OuE7fbKXe4 Speak soon.....

Dealing with stress…..

By | February 24th, 2010|EFT, Film, Stress/Fear/Anxiety|

Are you .... working too hard? out of work? in a job you don't enjoy? feeling overwhelmed with family demands? struggling financially? up against deadlines unable to do everything in the time you have? worried about someone? dealing with health issues? finding you are always last on the list? Whatever 'Stresses' you have, feeling anxious and overwhelmed actually gets in the way of you completing your list of tasks, and more importantly affects your health and enjoyment of life.  Relating to life like it's a 'to do list' means you can miss out on the joy that is all around you (people, your children, nature). The truth is that no matter how hard you try you are not always going to get [...]

A Weigh Out to Overeating

By | January 24th, 2010|Changing Habits, Diets, Weight Loss|

Given that diets are all about deprivation and strict rules, is it any wonder that the majority of diets fail long term, and that evidence suggests that you are more likely to gain further weight when you come off the “regime”? […]

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