Exercise

Exercise…do you love it or hate it?

By | April 8th, 2010|EFT, Exercise, Interviews|

Like it or not, exercise is 'good for us'.  Today I talk to Personal Trainer, Jennifer Neal about the benefits of exercise. The interview lasts 8 mins 33 sec.  Click on this link to hear the interview  JenniferNealInterview Here is a demonstration of how you can use EFT, a simple tapping technique to motivate yourself to exercise. http://www.youtube.com/watch?v=oqnp0o1sDJM Speak soon .....

Do you find a million & one reasons not to exercise?

By | March 25th, 2010|EFT, Exercise, Film|

Even though we know that our bodies need to exercise, sometimes it can be the last thing on our mind. Then, when we do remember, we can spend our time feeling 'guilty' and 'justifying' why we didn't or 'couldn't' get round to it, or  even chastise ourself for being 'bad', 'hopeless, or for having 'no will power'! If you keep telling yourself you 'should' exercise it won't be much of a motivator for you. Tell yourself you 'could' and you give yourself freedom to choose to exercise or not. There are so many different ways to keep fit.  What's really useful is to find a form of exercise that you enjoy, because that way, you are more likely to set aside time [...]

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