Just who do you think you are?‘

‘Dare to be wrong about who you think you are’? Liz Ivory Have you ever considered that you are not your story?  (you know the one that we can drag with us from childhood).   If you don’t like the YOU you’ve become, you can change that.  How?…….by...

Are you okay with Failing?

‘Failure is simply the opportunity to begin again more intelligently’  Henry Ford I was looking at a picture that was taken over 25 years ago when my daughter Katie was just an adorable little baby.  Although she’s still adorable, she’s had to do alot of failing to...

How are you feeling about 2024?

Excited? Anxious? Resigned? On New Years Eve I like to complete the year by acknowledging the stuff that was challenging, celebrate the things that went well, and then create an intention for the year ahead. My focus in 2024 will be on the 4 F’s – Fitness, Fun...
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