by Julie | Mar 14, 2024 | Healthy living, Environment, Sustainability
Consuming Consciously simply means to engage in the economy with more awareness of how your choices impact the environment and society as a whole. As a conscious consumer, every purchase reflects your core values and is an opportunity to vote for the world you want to...
by Julie | Feb 27, 2024 | Healthy living, Confidence Building
‘Dare to be wrong about who you think you are’? Liz Ivory Have you ever considered that you are not your story? (you know the one that we can drag with us from childhood). If you don’t like the YOU you’ve become, you can change that. How?…….by...
by Julie | Feb 27, 2024 | Stress/Fear/Anxiety, Confidence Building
‘Failure is simply the opportunity to begin again more intelligently’ Henry Ford I was looking at a picture that was taken over 25 years ago when my daughter Katie was just an adorable little baby. Although she’s still adorable, she’s had to do alot of failing to...
by Julie | Jan 3, 2024 | Healthy living, Confidence Building, Weight loss/Diets
They say, ‘Insanity is doing the same thing over and over again and expecting different results’. It’s true that if you’re doing the ‘right thing’ then it’s important to give it enough time, because results rarely happen over night, but what if you’re doing the wrong...
by Julie | Jan 3, 2024 | Healthy living
Excited? Anxious? Resigned? On New Years Eve I like to complete the year by acknowledging the stuff that was challenging, celebrate the things that went well, and then create an intention for the year ahead. My focus in 2024 will be on the 4 F’s – Fitness, Fun...