Given that diets are all about deprivation and strict rules, is it any wonder that the majority of diets fail long term, and that evidence suggests that you are more likely to gain further weight when you come off the “regime”? […]
I only have to look at a cream bun …… People who say “I eat what ever I want and I never put on weight” are right aren’t they? So are those who say “I only have to look at a cream bun and it goes straight to my hips” What do you say about yourself and the way you look? Beliefs about ourselves are very powerful indeed, they actually shape our reality. Thinking ‘fat thoughts’ can literally lead to putting on weight or an inability to lose weight. You see our unconscious mind likes to give us exactly what we think about. If we are always thinking about what we don’t want e.g. to be ‘fat’ ,‘unhealthy’, ‘depressed’ or ‘single’ [...]
