Change your habits
Change your life
Life Coaching – EFT – Hypnosis – Healthy Living
Helping people live healthy, happy, sustainable lives
Your life is made up of a series of habits. Many of them are useful, others can be negative and even destructive such as smoking or overspending. Changing an old habit may be unattainable but the good news is you can always create positive new ones.
That’s where the Habit Fixer comes in. I’ll work with you to uncover the habits that are holding you back and help you develop new ones for a better, more fulfilling life.
Life Coach
EFT – Emotional Freedom Technique
Hypnosis MP3 Downloads
Healthy Living
Meet the Habit Fixer
I am an Advanced Level 3 EFT Practitioner, Life Coach and Hypnotherapist.
I have used the skills I specialise in, to overcome my own low self-worth and body image issues. I now show people how to nourish themselves from the inside out (body, mind and skin).
I met Julie Mann when my father was in hospital slowly leaving us … it was very hard to deal with it … I happened to hear about Julie and her ‘tapping’ and decided to try … what harm could it do? … It indeed did no harm, but on the contrary, it helped me a lot to accept my father’s slow death and simply face it … it was 4 months ago … I don’t need tapping anymore and feel alive again … thanks!
Helen
Nursery Nurse - 50
“I met Julie Mann when my father was in hospital slowly leaving us … it was very hard to deal with it … I happened to hear about Julie and her ‘tapping’ and decided to try … what harm could it do? … It indeed did no harm, but on the contrary, it helped me a lot to accept my father’s slow death and simply face it … it was 4 months ago … I don’t need tapping anymore and feel alive again … thanks!
Sylvie Valayre
Opera singer
The session with you really helped me to deal with some negative thoughts still lingering since the death of my father last year. The positive energy that the tapping released and your sensitivity have helped me to move on and begin to find closure. I would definitely recommend your sessions and I have used the tapping techniques you taught me on several occasions since we met.
Janine
HR Manager
I have always struggled with my weight. One session with Julie learning how to "TAP" has helped me to follow a healthy eating program and enabled me to avoid the temptations and cravings, which prevented me losing weight. I am so pleased and even better it is easy and feels good. Control without control.
Anne
Retired Practice Nurse
Confidence Building Courses
Being self-confident is about believing that you will be able to succeed in what you set out to do. If you don’t feel confident right now, it’s okay because onfidence is a skill that can be learned over time.
@juliekimmann on Instagram
🍫 Do stress, tiredness or emotions send you searching for chocolate, biscuits, crisps or wine?
What if you could reduce those cravings naturally? ✨
I’m offering a complimentary 20-30 minute EFT (Tapping) session to help you work on one craving that’s getting in the way of your health goals.
💛 EFT is a gentle technique that can help reduce the emotional pull behind cravings, making it easier to make healthier choices.
If you’d like to experience it for yourself, comment TAP below or send me a message. 📩
I’d love to help you take the first step towards feeling more in control.
This is what Steve Dunn had to say.../
‘I recently worked with Julie on my craving issues. I’m not sure how it works, but it really has. The biscuits are still in the tin, which would never have happened before.
Thank you, Julie Mann. I would highly recommend her to anyone looking for help with cravings.’ #cravings #helpwithcravings #foodnoise #healthyhabits #eft
🍫 Do stress, tiredness or emotions send you searching for chocolate, biscuits, crisps or wine?
What if you could reduce those cravings naturally? ✨
I’m offering a complimentary 20-30 minute EFT (Tapping) session to help you work on one craving that’s getting in the way of your health goals.
💛 EFT is a gentle technique that can help reduce the emotional pull behind cravings, making it easier to make healthier choices.
If you’d like to experience it for yourself, comment TAP below or send me a message. 📩
I’d love to help you take the first step towards feeling more in control.
This is what Steve Dunn had to say.../
‘I recently worked with Julie on my craving issues. I’m not sure how it works, but it really has. The biscuits are still in the tin, which would never have happened before.
Thank you, Julie Mann. I would highly recommend her to anyone looking for help with cravings.’ #cravings #helpwithcravings #foodnoise #healthyhabits #eft
✨ Change can be challenging, can’t it? ✨
Breaking old habits and creating new ones that make you feel stronger, more energised, and confident isn’t always easy — but it is possible. 💪
For me, I needed to break the habit of not exercising. Being over 60, I realised how important it was to build strength and stamina so I could stay independent and active as I age. 🌿
Now I exercise at least 3 times a week — and what’s made it easier is scheduling my workouts and going to classes on certain days. It’s simply part of my week now. ✅
That’s the magic of a habit loop:
👉 Cue – the trigger (seeing my class in the diary)
👉 Craving – wanting the reward (feeling strong and proud)
👉 Response – taking action (showing up for class)
👉 Reward – enjoying the result (more energy, confidence, and vitality)
Once you understand your own loops, you can build habits that truly support how you want to live and feel. 💛
💬 What’s one healthy habit you’d love to make part of your routine?
#HealthyHabits #MindsetMatters #WellbeingJourney #FitnessOver60 #EnergyBoost #AgeWell #PositiveChange #SelfImprovement #HealthyLifestyle
#womenover60 #60pluswomen
✨ Change can be challenging, can’t it? ✨
Breaking old habits and creating new ones that make you feel stronger, more energised, and confident isn’t always easy — but it is possible. 💪
For me, I needed to break the habit of not exercising. Being over 60, I realised how important it was to build strength and stamina so I could stay independent and active as I age. 🌿
Now I exercise at least 3 times a week — and what’s made it easier is scheduling my workouts and going to classes on certain days. It’s simply part of my week now. ✅
That’s the magic of a habit loop:
👉 Cue – the trigger (seeing my class in the diary)
👉 Craving – wanting the reward (feeling strong and proud)
👉 Response – taking action (showing up for class)
👉 Reward – enjoying the result (more energy, confidence, and vitality)
Once you understand your own loops, you can build habits that truly support how you want to live and feel. 💛
💬 What’s one healthy habit you’d love to make part of your routine?
#HealthyHabits #MindsetMatters #WellbeingJourney #FitnessOver60 #EnergyBoost #AgeWell #PositiveChange #SelfImprovement #HealthyLifestyle
#womenover60 #60pluswomen
🌸 When You Wake Up Tired and Wonder Where Your Spark Went
You wake up tired, even after sleeping. Your skin feels dull, your energy flat, and every mirror reminds you how much stress has taken from you. You think, “I used to feel so alive… what happened to me?”
I’ve been there too. After my divorce, I felt older overnight. My body, my face — even my spirit — all carried the weight of worry.
One small thing that helped me was creating gentle moments of beauty in my mornings — a quiet cup of tea, reading something uplifting, or buying myself fresh flowers.
It wasn’t about pretending everything was fine; it was about reminding myself that I was still worth care, still worthy of tenderness. Those small moments slowly helped me reconnect with my energy and peace.
🌸 What’s one gentle thing you could do for yourself this week to bring a little light back in?
#LoveLedLiving #NewBeginningsAfterDivorce #MidlifeEnergy #SelfCareForTheSoul #WomenOver50 #RadiantAtAnyAge #GentleHealing #DivorceRecoveryJourney #TeaTimeMoments #SlowMorningMagic #YouStillMatter #InnerGlow #WomenOver60 #60pluswomen
🌸 When You Wake Up Tired and Wonder Where Your Spark Went
You wake up tired, even after sleeping. Your skin feels dull, your energy flat, and every mirror reminds you how much stress has taken from you. You think, “I used to feel so alive… what happened to me?”
I’ve been there too. After my divorce, I felt older overnight. My body, my face — even my spirit — all carried the weight of worry.
One small thing that helped me was creating gentle moments of beauty in my mornings — a quiet cup of tea, reading something uplifting, or buying myself fresh flowers.
It wasn’t about pretending everything was fine; it was about reminding myself that I was still worth care, still worthy of tenderness. Those small moments slowly helped me reconnect with my energy and peace.
🌸 What’s one gentle thing you could do for yourself this week to bring a little light back in?
#LoveLedLiving #NewBeginningsAfterDivorce #MidlifeEnergy #SelfCareForTheSoul #WomenOver50 #RadiantAtAnyAge #GentleHealing #DivorceRecoveryJourney #TeaTimeMoments #SlowMorningMagic #YouStillMatter #InnerGlow #WomenOver60 #60pluswomen
A New Way of Nourishing
There was a time when I didn’t think much about what I ate. Coffee kept me going, cigarettes kept me thin, and sugar filled the empty spaces. I told myself I was fine — but underneath was exhaustion, shame, and a body I didn’t trust.
In my fifties, something shifted. I began to nourish myself — adding protein, caring for my gut, and choosing foods that supported me. Bit by bit, I started to feel alive again.
Now, at 67, I make conscious choices because being present brings me joy. I feel proud of how I care for myself — body, mind, and heart.
You don’t have to keep living in ways that dim your light.
One small shift can begin to bring you home. 🌿
✨ What’s one small way you’re nourishing yourself today?
#LoveLedLiving #RadiantAtAnyAge #MidlifeWellness #EnergyAndEase #NourishToFlourish #HealthyOver60 #SelfCareJourney #ConsciousLiving #HeartLedLife #GlowFromWithin #60pluswomen #WomenOver60 #womenover50 #women60plus
A New Way of Nourishing
There was a time when I didn’t think much about what I ate. Coffee kept me going, cigarettes kept me thin, and sugar filled the empty spaces. I told myself I was fine — but underneath was exhaustion, shame, and a body I didn’t trust.
In my fifties, something shifted. I began to nourish myself — adding protein, caring for my gut, and choosing foods that supported me. Bit by bit, I started to feel alive again.
Now, at 67, I make conscious choices because being present brings me joy. I feel proud of how I care for myself — body, mind, and heart.
You don’t have to keep living in ways that dim your light.
One small shift can begin to bring you home. 🌿
✨ What’s one small way you’re nourishing yourself today?
#LoveLedLiving #RadiantAtAnyAge #MidlifeWellness #EnergyAndEase #NourishToFlourish #HealthyOver60 #SelfCareJourney #ConsciousLiving #HeartLedLife #GlowFromWithin #60pluswomen #WomenOver60 #womenover50 #women60plus
Essential Self-Care Habits for Thriving in Life and Business
You can unsubscribe at anytime.
Habit Fixer on YouTube
Why You Need to Exercise NOW Even If You Hate Working Out | Health Benefits of Exercise
Busy But Not Growing? The Focus Shift Every SME Owner Needs
Sick of Your Eating Behaviour? Feeling Ashamed of Emotional Eating? How to Stop the Shame Cycle
If You're a Worrier or Feel Anxious All the Time, Here's the Problem
Important: No API Key Entered.
Many features are not available without adding an API Key. Please go to the YouTube Feeds settings page to add an API key after following these instructions.
Healthy Living
Do you believe we are all made to flourish, thrive and grow?
A holistic approach to living a healthy, happy life is now more important than ever.
We all know that life can be challenging, so doing what we can to take care of ourselves, physically, mentally and emotionally is essential.
There’s a synergy between the outside of your body (your skin) and the inside (your mind and body) and it all starts in the gut. In my experience, clients achieve the best ongoing results when they take a wholistic approach. This includes combining changing habits with clean, vegan, nutrition and skincare.