They say, ‘Insanity is doing the same thing over and over again and expecting different results’.

It’s true that if you’re doing the ‘right thing’ then it’s important to give it enough time, because results rarely happen over night, but what if you’re doing the wrong thing and expecting a different outcome?

It can feel both exciting and uncomfortable when we do something new can’t it? But any BIG change starts with a SMALL step in a new direction, shortly followed by another one.  

A lot of people believe that in order to create a BIG change, we need to do BIG things constantly, but in reality, it’s about doing SMALL things CONSISTENTLY over time.  

Even if you agree with what I’m saying, you will know from experience that making any lasting change can be challenging. So why is it so difficult?  

Habits are established by doing something over and over again until it becomes automatic and is literally etched into our brains neural pathways. These habits are then enacted with minimum conscious awareness on our part.

You cannot change an existing habit, but what you can do is learn a new habit, that when practiced, starts to become more dominant. If you stop practicing the old habit, your brain will eventually disconnect it.

The key here is PRACTICE. You can’t be flakey about practicing the new habit because those old neural pathways are already programmed, so you’ll automatically revert to the old behaviour!

Right now you might want to change your eating behaviour without dieting. If you do, I recommend my hypnosis MP3 download ‘You Can Lose Weight’ because it takes you through 30 minutes of relaxation and positive suggestions to enable you to develop a healthy relationship with food and over time, start to love yourself and your body.  

Check out what Ron has to say about it. He lost 48 lbs in just 3 months (just £9.99)

For more info on “You Can Lose Weight’ hypnosis MP3 download and voice sample click on

If you’d like to be confident so that you can start saying YES to the things you want to do, check out my hypnosis download MP3 ‘You Can Feel Confident’ (£9.99)

Here’s what one of my clients have had to say about ‘You Can Feel Confident’ hypnosis MP3 download.

“I love the hypnosis MP3 it was very professional and Julie‘s voice was so inviting I found myself throughout the day thinking about the three power words and also have used it late at night to sleep.”   Trish Tenn

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