Did you know that 1 minute of anger weakens the immune system for 4 to 5 hours.
Just 1 minute of laughter boosts the immune system for 24 hours!

Our immune system really is incredible isn’t it? It consists of a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body’s own cells. This system keeps a record of every single germ it has ever defeated so it can recognise and destroy it quickly, if it enters the body again. How amazing is that?!

I you want to maintain good health as you age, it’s really important to make sure your immune system is functioning well. Here are 6 things that you can do to boost your immune system

Be Physically Active
Maintain a Healthy Weight
Get Enough Sleep
Quit Smoking.
Avoid Too Much Alcohol
Eat Well.

There are different schools of thought on taking supplements versus not taking supplements, when it comes to our body’s health. Although I have a healthy diet, I don’t believe that I get all the vitamins and minerals I need from my diet alone. However, if I’m going to supplement too, I need to make sure the supplements are bioavailable because that determines how readily my body is able to absorb the nutrients. Let’s face it, if my body doesn’t absorb it, I will just have thrown my money down the toilet!

I don’t know about you, but I absolutely hate taking tablets, so when Arbonne formulated something delicious that I could just add water to, well, I was all over it! I drink an Immunity Fizz daily, it’s convenient, efficient and completely delicious!!

Support your immune health in a fun, fizzy way with ImmunityFizz Vitamin C Fizz Sticks. This effervescent on the go immunity support powder is also packed with Vitamin D, Vitamin C, and Zinc to support normal immune function. Mix one stick with water for normal immune function support with a new sophisticated Rosemary Fig flavour.

If want to give your immune system some love too let me know by clicking this link