by Julie | Apr 7, 2023 | Being in the Now, Habits, Health, Stress/Fear/Anxiety
We all know that laughing feels great, but did you know that it’s actually good for your body? I recently found an article about the benefits of laughter… ‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough,...
by Julie | Oct 24, 2022 | Being in the Now, Habits
If you are searching for happiness, you may well find that happiness eludes you. Happiness is not something that we find outside of ourselves. If you are expecting something or someone to ‘make you happy’ you are going to be disappointed....
by Julie | Oct 24, 2022 | Being in the Now, Film, Health, Listening, Music, Peace
Do you take the time to listen to your heart? Trusting our thoughts and emotions may not lead us to make decisions that really serve us. Most of our thoughts are based on our past experiences, and our emotions are connected to those thoughts. Our thoughts can really...
by Julie | Oct 24, 2022 | Being in the Now, Changing Habits
‘Accentuating’ the positive is vital if you want to ‘attract the positive’. I have blogged about this in the past but I think it’s useful to be reminded, from time to time, of how powerful our mind is. What are you...
by Julie | Oct 24, 2022 | Being in the Now, Changing Habits, Confidence, Habits
Do you have a conversation in the background that says “I can’t do that, I’m not good enough”? We can’t all be experts at everything, learning something new takes practice. For a lot of people it isn’t okay that they can’t...
by Julie | Oct 24, 2022 | Being in the Now, Changing Habits, Habits, Health, law of Attraction, Peace, Stress/Fear/Anxiety
The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. (and...
