by Julie | Oct 25, 2022 | Changing Habits, Diets, Weight Loss
‘For decades, companies have been selling “slim” – and we’ve been ‘eating it up’! The global weight management market reached a value of US$ 470 Billion in 2021. Yes, ‘diets’ are big business, ‘Yo-Yo dieters’ go from one diet to the next,...
by Julie | Oct 24, 2022 | Changing Habits, law of Attraction
The truth is though that none of us have to wait for something specific to be able to celebrate. Everyday is an opportunity to celebrate being alive! Whatever is going on in your life, or in your body, it is possible to give thanks for something. Some of...
by Julie | Oct 24, 2022 | Changing Habits, Habits, Quit Smoking, Resolutions
I used to be a smoker, in fact at one point I was smoking 30 cigarettes a day! I wish at the time I’d had some of this advice. In the end, I gave up when I got pregnant with my daughter Katie, aged 39. Some tips if you are thinking of Stopping Smoking Change...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Habits
I was doing a 10 session seminar about ‘Success’. During the course we were looking at the ‘paradigm’ of success as we knew it, so that we could create something in the future, much more powerful. So what is a paradigm? ‘a typical...
by Julie | Oct 24, 2022 | Changing Habits, Diets, Film, Habits, Health, law of Attraction, Weight Loss
I only have to look at a cream bun …… People who say “I eat what ever I want and I never put on weight” are right aren’t they? So are those who say “I only have to look at a cream bun and it goes straight to my hips” What do you say about yourself and the way you...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Education/children, Exercise, Habits, Passion
I’ve been reading a book written by David Hemery, Olympic gold medalist. It’s called ‘How to help children find the champion within themselves’. It’s a great little book; full of guidance for bringing out the best in our children. The...
