by Julie | Apr 7, 2023 | Being in the Now, Habits, Health, Stress/Fear/Anxiety
We all know that laughing feels great, but did you know that it’s actually good for your body? I recently found an article about the benefits of laughter… ‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough,...
by Julie | Dec 30, 2022 | Confidence, Habits, Resolutions
For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with. Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and...
by Julie | Oct 24, 2022 | Being in the Now, Habits
If you are searching for happiness, you may well find that happiness eludes you. Happiness is not something that we find outside of ourselves. If you are expecting something or someone to ‘make you happy’ you are going to be disappointed....
by Julie | Oct 24, 2022 | Changing Habits, Habits, Quit Smoking, Resolutions
I used to be a smoker, in fact at one point I was smoking 30 cigarettes a day! I wish at the time I’d had some of this advice. In the end, I gave up when I got pregnant with my daughter Katie, aged 39. Some tips if you are thinking of Stopping Smoking Change...
by Julie | Oct 24, 2022 | Anger, Habits, Relationships
When we blame others WE are the ones that suffer. Whatever someone has done, no matter how awful it was, blaming someone else, only keeps us stuck in the past. Things happen in life. People make mistakes or bad choices, and behave in ways that may be considered...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Habits
I was doing a 10 session seminar about ‘Success’. During the course we were looking at the ‘paradigm’ of success as we knew it, so that we could create something in the future, much more powerful. So what is a paradigm? ‘a typical...
