by Julie | Oct 24, 2022 | Changing Habits, Diets, Film, Habits, Health, law of Attraction, Weight Loss
I only have to look at a cream bun …… People who say “I eat what ever I want and I never put on weight” are right aren’t they? So are those who say “I only have to look at a cream bun and it goes straight to my hips” What do you say about yourself and the way you...
by Julie | Oct 24, 2022 | Being in the Now, Film, Health, Listening, Music, Peace
Do you take the time to listen to your heart? Trusting our thoughts and emotions may not lead us to make decisions that really serve us. Most of our thoughts are based on our past experiences, and our emotions are connected to those thoughts. Our thoughts can really...
by Julie | Oct 24, 2022 | Habits, Health, Relationships, Weight Loss
I often work with clients who have issues around food. When I point out that they don’t have a weight issue but a ‘self-care’ issue, something else becomes possible. When did you last do something that deeply nourished you? In our busy world...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Health, Interview
Isn’t it good to know that we can do something about the way we feel, simply by changing our posture? Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’. ‘At a cellular...
by Julie | Oct 24, 2022 | Being in the Now, Habits, Health, Stress/Fear/Anxiety
We all know that laughing feels great, but did you know that it’s actually good for your body? I recently found an article about the benefits of laughter… ‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough,...
by Julie | Oct 24, 2022 | Being in the Now, Changing Habits, Habits, Health, law of Attraction, Peace, Stress/Fear/Anxiety
The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. (and...
