by Julie | Oct 24, 2022 | Being in the Now, Film, Health, Listening, Music, Peace
Do you take the time to listen to your heart? Trusting our thoughts and emotions may not lead us to make decisions that really serve us. Most of our thoughts are based on our past experiences, and our emotions are connected to those thoughts. Our thoughts can really...
by Julie | Oct 24, 2022 | Changing Habits, communication, Habits, Listening, Peace, Relationships
What do I mean by ‘acceptance = freedom’? Let me start by giving you an example of not accepting something… Kim and Tom have been married for over ten years. Kim complains that Tom is incredibly untidy, actually she thinks their study looks like a...
by Julie | Oct 24, 2022 | Being in the Now, Changing Habits, Habits, Health, law of Attraction, Peace, Stress/Fear/Anxiety
The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. (and...
by Julie | Oct 24, 2022 | Music, Peace
However busy our lives are we can all do one small thing to plant a seed for peace. It’s easy to focus on conflict. We know there are wars taking place every day, all over the world, but did you know that 6.9 billion people did not kill each other today! If...
by Julie | Oct 24, 2022 | Being in the Now, Peace
Most of us have said or done things, that on reflection, we wish we’d rather not have done, but hanging on to regret, is such a waste of our time and energy, and stops us from living in the present moment. Are you holding on to regret right now, wishing that...
