by Julie | Oct 24, 2022 | Anger, Habits, Relationships
When we blame others WE are the ones that suffer. Whatever someone has done, no matter how awful it was, blaming someone else, only keeps us stuck in the past. Things happen in life. People make mistakes or bad choices, and behave in ways that may be considered...
by Julie | Oct 24, 2022 | Habits, Health, Relationships, Weight Loss
I often work with clients who have issues around food. When I point out that they don’t have a weight issue but a ‘self-care’ issue, something else becomes possible. When did you last do something that deeply nourished you? In our busy world...
by Julie | Oct 24, 2022 | Changing Habits, communication, Habits, Listening, Peace, Relationships
What do I mean by ‘acceptance = freedom’? Let me start by giving you an example of not accepting something… Kim and Tom have been married for over ten years. Kim complains that Tom is incredibly untidy, actually she thinks their study looks like a...
by Julie | Oct 24, 2022 | Being in the Now, Relationships
Expectations can always lead to disappointment, because things don’t always turn out the way we want them to, especially when plans involve other people! Instead of setting yourself up for disappointment, why not notice your expectations and then focus on what...
by Julie | Oct 24, 2022 | Changing Habits, Confidence, Habits, Health, law of Attraction, Relationships
Deepak Chopra has written a book called Creating Affluence – The A to Z Guide to a Richer Life. I read 5 pages of it daily. In the front of the book he’s written, ‘Affluence, unboundedness, and abundance are our natural state. We just need to...
by Julie | Oct 24, 2022 | Being in the Now, Changing Habits, EFT, Habits, Listening, Relationships, Stress/Fear/Anxiety
Social media is all about building great relationships. Specialists in social media and marketing, know that. People want to do business with people that they ‘know, like and trust’. It’s the same in life isn’t it? We all want to be around...
