by Julie | Dec 6, 2023 | Stress/Fear/Anxiety, Healthy living
Do you LOVE or HATE Christmas? Like it or not Christmas is coming…. the question is are you going to enjoy the build up and beyond, or are you going to be running round like a headless turkey, trying to get everything ‘perfect’ and end up ‘stuffing’ yourself?? I...
by Julie | Dec 6, 2023 | Stress/Fear/Anxiety
I know for many Christmas can seem overwhelming; the pressure of ‘the season to be jolly’, can be all too much. Although Christmas is known to be particularly stressful, suicide rates are in fact down during this time. This is what the Centre for suicide...
by Julie | Jul 18, 2023 | Healthy living, Stress/Fear/Anxiety
Do you take the time to switch off and let go? With so many distractions and demands on our time, sometimes the only way to ‘take time out’ is to literally schedule it it the diary. If you’re someone who regularly says, “I don’t have time...
by Julie | Apr 7, 2023 | Stress/Fear/Anxiety
We all know that laughing feels great, but did you know that it’s actually good for your body? I recently found an article about the benefits of laughter… ‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough,...
by Julie | Apr 7, 2023 | Stress/Fear/Anxiety
Are you …. working too hard? out of work? in a job you don’t enjoy? feeling overwhelmed with family demands? struggling financially? up against deadlines unable to do everything in the time you have? worried about someone? dealing with health issues?...
by Julie | Oct 24, 2022 | Stress/Fear/Anxiety
The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. (and...
