If you think you are beaten, you are….

Are you beaten if you think you are?  I’d say in the moment of believing that thought, absolutely you are. If a football team believes they’re going to lose, what chance do you think they have of winning? A positive state of mind really can mean the...

Relaxing…… in the build up to Christmas

Like it or not Christmas is coming…. the question is are you going to enjoy the build up and beyond, or are you going to be running round like a headless turkey, trying to get everything ‘perfect’ and end up ‘stuffing’ yourself?? I strongly recommend that you accept...
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