by Julie | Sep 13, 2023 | Healthy living
Fitting in and bowing to peer pressure can come from a fear of being judged or ostracised from a group. After all, it can be unpleasant when someone criticises us laughs at us talks to us in a disapproving tone or gives us one of those looks (you know the one I...
by Julie | Aug 14, 2023 | Healthy living, Confidence Building
Do you the take time to nourish yourself in ways that make you feel good? Or are you constantly running on empty; always putting others before yourself? At 65, it’s a priority for me to look after myself body, mind and skin. Therefore I have habits that enable...
by Julie | Aug 5, 2023 | Healthy living, Confidence Building
Happiness is more than just a fleeting feeling; it’s a state of mind and an attitude towards life. It’s about finding contentment and joy in the present moment, irrespective of your external circumstances. True happiness doesn’t solely rely on your...
by Julie | Jul 23, 2023 | Quit Smoking, Healthy living
I used to be a smoker, in fact at one point I was smoking 30 cigarettes a day! I wish at the time I’d had some of this advice. In the end, I gave up when I got pregnant with my daughter Katie, aged 39. Some tips if you are thinking of Stopping Smoking...
by Julie | Jul 18, 2023 | Healthy living, Stress/Fear/Anxiety
Do you take the time to switch off and let go? With so many distractions and demands on our time, sometimes the only way to ‘take time out’ is to literally schedule it it the diary. If you’re someone who regularly says, “I don’t have time...
by Julie | May 8, 2023 | Healthy living
Do you want to Age Well? About a week ago my daughter and I celebrated our birthday on the same day. She became 25 and I turned 65. Although the number seems rather large now I’ve reached it, I feel enormously grateful to have lived long enough to...
