Is your Anger affecting your immune system?

Did you know that 1 minute of anger weakens the immune system for 4 to 5 hours.Just 1 minute of laughter boosts the immune system for 24 hours!Our immune system really is incredible isn’t it? It consists of a complex network of organs, cells and proteins that defends...

Just who do you think you are?‘

‘Dare to be wrong about who you think you are’? Liz Ivory Have you ever considered that you are not your story?  (you know the one that we can drag with us from childhood).   If you don’t like the YOU you’ve become, you can change that.  How?…….by...

How are you feeling about 2024?

Excited? Anxious? Resigned? On New Years Eve I like to complete the year by acknowledging the stuff that was challenging, celebrate the things that went well, and then create an intention for the year ahead. My focus in 2024 will be on the 4 F’s – Fitness, Fun...

How do you feel about New Year resolutions?

A lot of people seem to set themselves a New Years Resolution around this time of the year.  In fact, according to a survey, 2 in 3 people in Britain (66%) will set themselves a resolution for 2024. The top 3 resolutions not surprisingly are to lose weight take...
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