How do you feel about being judged by others?

Fitting in and bowing to peer pressure can come from a fear of being judged or ostracised from a group. After all, it can be unpleasant when someone  criticises us laughs at us talks to us in a disapproving tone or gives us one of those looks (you know the one I...

Top Tips for Stopping Smoking for Good!

I used to be a smoker, in fact at one point I was smoking 30 cigarettes a day! I wish at the time I’d had some of this advice.  In the end, I gave up when I got pregnant with my daughter Katie, aged 39. Some tips if you are thinking of Stopping Smoking...

Would you like to Age Well?

Do you want to Age Well? About a week ago my daughter and I celebrated our birthday on the same day.  She became 25 and I turned 65.  Although the number seems rather large now I’ve reached it, I feel enormously grateful to have lived long enough to...
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