by Julie | Jul 23, 2023 | Quit Smoking, Healthy living
I used to be a smoker, in fact at one point I was smoking 30 cigarettes a day! I wish at the time I’d had some of this advice. In the end, I gave up when I got pregnant with my daughter Katie, aged 39. Some tips if you are thinking of Stopping Smoking...
by Julie | Jul 18, 2023 | Healthy living, Stress/Fear/Anxiety
Do you take the time to switch off and let go? With so many distractions and demands on our time, sometimes the only way to ‘take time out’ is to literally schedule it it the diary. If you’re someone who regularly says, “I don’t have time...
by Julie | May 8, 2023 | Healthy living
Do you want to Age Well? About a week ago my daughter and I celebrated our birthday on the same day. She became 25 and I turned 65. Although the number seems rather large now I’ve reached it, I feel enormously grateful to have lived long enough to...
by Julie | Feb 5, 2023 | Healthy living
How do you feel about Valentines day? Love it? Hate it? Not bothered? I remember feeling really excited about Valentines Day when I was a teenager, but soon that excitement turned in to disappointment, when there was no post for me (or the card I got...
by Julie | Dec 30, 2022 | Healthy living
For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with. Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and...
by Julie | Nov 14, 2022 | Healthy living
For most families, there will be a lot of waste at this time of year. I was interested in finding out more and I stumbled across these statistics. It’s alarming! 1. 227,000 MILES OF WRAPPING PAPER IS USED EACH YEAR IN THE UK ALONE 2. ONLY 1% OF CONSUMER...
