STOP saying YES when you want to say NO!
Saying YES to other people can be exhausting and usually means you’ve got less time to spend doing the things that bring YOU happiness. We all have 24 hours in a day and when you consciously choose where you spend your time, your life becomes so much more enjoyable and fun.
The ‘STOP saying YES when you want to say NO’ – 5 Day Challenge, is designed to be simple and fun, and will enable you to start to change your habit of saying YES to others (without thinking about it), so that ultimately you’ll have more time to start saying YES to yourself!
When you say YES to yourself, Life is extraordinarily wonderful!!
Testimonial
Before I did Julie's 5 day challenge, I would automatically say Yes very quickly to things & become overwhelmed.
During the challenge I became aware of reasons why I'd say Yes, when I'd rather have said No.
This short, fun course encouraged me not to react immediately, but to really weigh up if I wanted to say Yes.
I feel able to say No more often, in a way that doesn't leave me feeling guilty or anxious.
A surprising benefit is that I am more positive & content when I do say Yes, because I've made a considered decision & know exactly why I've made it.
Sue Campling
During the
STOP saying YES when you want to say NO!
challenge, you will…
Discover
how many times you say YES when you’d rather say NO
Uncover
reasons why you say YES to things that take up your VALUABLE TIME
Know
how to be comfortable saying NO so YOU have more TIME to do what YOU LOVE
Free Five Day Challenge
Register your interest in the next STOP saying YES challenge
Please enter your name and email below to register your interest in the next challenge!
We will then let you know when we are running the next one.