My Blog

Mindful Gifting at Christmas

For most families, there will be a lot of waste at this time of year.  I was interested in finding out more and I stumbled across these statistics. It’s alarming!  1. 227,000 MILES OF WRAPPING PAPER IS USED EACH YEAR IN THE UK ALONE 2. ONLY 1% OF CONSUMER...

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40 reasons why diets fail

‘For decades, companies have been selling “slim” – and we've been 'eating it up'!  The global weight management market reached a value of US$ 470 Billion in 2021. Yes, ‘diets’ are big business, ‘Yo-Yo dieters’ go from one diet to the next, hoping that ‘this one...

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Searching for Happiness

If you are searching for happiness, you may well find that happiness eludes you.  Happiness is not something that we find outside of ourselves. If you are expecting something or someone to 'make you happy'  you are going to be disappointed.  Being happy is a choice...

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Success…what is it for you?

I was doing a 10 session seminar about 'Success'.  During the course we were looking at the 'paradigm' of success as we knew it, so that we could create something in the future, much more powerful. So what is a paradigm? 'a typical example or pattern of something; a...

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Hi Ho Silver!

Do you spend your time trying to 'rescue' situations, or people?  Do you  'steam in' sometimes, without really thinking about the consequences? A friend of mine, read me an extract from a book she was reading, and I was left with a powerful visual image. Some of you...

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