My Blog

Is your Anger affecting your immune system?

Did you know that 1 minute of anger weakens the immune system for 4 to 5 hours.Just 1 minute of laughter boosts the immune system for 24 hours!Our immune system really is incredible isn’t it? It consists of a complex network of organs, cells and proteins that defends...

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Looking for your Soulmate?

Do you believe you have a soulmate? Are you looking for your perfect partner but struggling to find them?Do you believe in soulmates? Are waiting to find yours? According to a poll 73% of Americans believe in soulmates. 74% of men believe that they are destined to...

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How are you feeling about 2024?

Excited? Anxious? Resigned? On New Years Eve I like to complete the year by acknowledging the stuff that was challenging, celebrate the things that went well, and then create an intention for the year ahead. My focus in 2024 will be on the 4 F’s - Fitness, Fun and...

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Do you wish Christmas away?

I know for many Christmas can seem overwhelming; the pressure of 'the season to be jolly', can be all too much. Although Christmas is known to be particularly stressful, suicide rates are in fact down during this time. This is what the Centre for suicide Prevention...

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Skin…….because what goes ON goes IN!

We all know the importance of being healthy during pregnancy. Women often avoid cigarettes, shellfish, essential oils, sunshine, alcohol and even certain pressure points used during massage, but something many don’t do, is check the ingredients in personal care...

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