My Blog

Do you wish Christmas away?

I know for many Christmas can seem overwhelming; the pressure of 'the season to be jolly', can be all too much. Although Christmas is known to be particularly stressful, suicide rates are in fact down during this time. This is what the Centre for suicide Prevention...

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Skin…….because what goes ON goes IN!

We all know the importance of being healthy during pregnancy. Women often avoid cigarettes, shellfish, essential oils, sunshine, alcohol and even certain pressure points used during massage, but something many don’t do, is check the ingredients in personal care...

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Losing weight without dieting

Do you like your body?Would you like to feel good in your own skin?  This is me without any make up on, just amazing skincare (see my bio) I used to have a really unhealthy relationship to food and myself. In fact, I used to...

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Would you like to Age Well?

Do you want to Age Well? About a week ago my daughter and I celebrated our birthday on the same day.  She became 25 and I turned 65.  Although the number seems rather large now I've reached it, I feel enormously grateful to have lived long enough to...

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A laugh a day keeps Stress away…

We all know that laughing feels great, but did you know that it's actually good for your body? I recently found an article about the benefits of laughter... 'Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze....

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