My Blog

Would you like to Age Well?

Do you want to Age Well? About a week ago my daughter and I celebrated our birthday on the same day.  She became 25 and I turned 65.  Although the number seems rather large now I've reached it, I feel enormously grateful to have lived long enough to...

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Dealing with stress…..

Are you .... working too hard? out of work? in a job you don't enjoy? feeling overwhelmed with family demands? struggling financially? up against deadlines unable to do everything in the time you have? worried about someone? dealing with health issues? finding you are...

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Disappointed Valentine…

How do you feel about Valentines day? Love it? Hate it? Not bothered? I remember feeling really excited about Valentines Day when I was a teenager,  but soon that excitement turned in to disappointment, when  there was no post for me (or  the card I got...

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Mindful Gifting at Christmas

For most families, there will be a lot of waste at this time of year.  I was interested in finding out more and I stumbled across these statistics. It’s alarming!  1. 227,000 MILES OF WRAPPING PAPER IS USED EACH YEAR IN THE UK ALONE 2. ONLY 1% OF CONSUMER...

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40 reasons why diets fail

‘For decades, companies have been selling “slim” – and we've been 'eating it up'!  The global weight management market reached a value of US$ 470 Billion in 2021. Yes, ‘diets’ are big business, ‘Yo-Yo dieters’ go from one diet to the next, hoping that ‘this one...

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Searching for Happiness

If you are searching for happiness, you may well find that happiness eludes you.  Happiness is not something that we find outside of ourselves. If you are expecting something or someone to 'make you happy'  you are going to be disappointed.  Being happy...

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