My Blog

How easy is it to change your habits?

A friend of mine sent me this great piece of writing the other day.  I want to share it with you because  I think it really sums up the impact habits have on our experience of life.  See what you think ..... Who Am I? You may know me. I'm your greatest helper; 
I'm...

read more

Are you Planting Seeds for Peace?

However busy our lives are we can all do one small thing to plant a seed for peace. It's easy to focus on conflict.  We know there are wars taking place every day, all over the world, but did you know that 6.9 billion people did not kill each other today!  If you are...

read more

The Fox in the Garden

Expectations can always lead to disappointment, because things don't always turn out the way we want them to, especially when plans involve other people! Instead of setting yourself up for disappointment, why not  notice your expectations and then focus on what you...

read more

Living in Regret

Most of us have said or done things, that on reflection, we wish we'd rather not have done, but hanging on to regret, is such a waste of our time and energy, and stops us from living in the present moment.  Are you holding on to regret right now, wishing that you...

read more

2 Ears 1 Mouth!

Do  you feel like no one listens to you? Do you listen to others?  No, I mean do you REALLY listen?? We have two ears and one mouth for a reason!  Being a great listener is invaluable.  People like nothing more than to be 'really heard'.  Well, YOU do don't you?...

read more
Loading...