My Blog
Hiding behind the Belief “I’m not being good enough”
Do you have a conversation in the background that says "I can't do that, I'm not good enough"? We can't all be experts at everything, learning something new takes practice. For a lot of people it isn't okay that they can't do something first time. Most people want...
How easy is it to change your habits?
A friend of mine sent me this great piece of writing the other day. I want to share it with you because I think it really sums up the impact habits have on our experience of life. See what you think ..... Who Am I? You may know me. I'm your greatest helper; I'm...
Make peace with Imperfection
The other day I was in a charity shop searching for a particular book. Although I didn't manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don't Sweat the Small Stuff ..... (and it's all Small Stuff)...
Are you busy trying to ‘rescue’ others or keep everyone else happy?
Are you one of those people who are always busy looking after others? Do you put yourself last? Do you find yourself trying to 'rescue' a person or a situation, or trying to make sure everyone else is happy? If you are, I'd like you to consider that YOU are important...
Are you Planting Seeds for Peace?
However busy our lives are we can all do one small thing to plant a seed for peace. It's easy to focus on conflict. We know there are wars taking place every day, all over the world, but did you know that 6.9 billion people did not kill each other today! If you are...
If you think you are beaten, you are….
Are you beaten if you think you are? I'd say in the moment of believing that thought, absolutely you are. If a football team believes they're going to lose, what chance do you think they have of winning? A positive state of mind really can mean the difference between...
The Fox in the Garden
Expectations can always lead to disappointment, because things don't always turn out the way we want them to, especially when plans involve other people! Instead of setting yourself up for disappointment, why not notice your expectations and then focus on what you...
Living in Regret
Most of us have said or done things, that on reflection, we wish we'd rather not have done, but hanging on to regret, is such a waste of our time and energy, and stops us from living in the present moment. Are you holding on to regret right now, wishing that you...
Affluence, Unboundedness & Abundance
Deepak Chopra has written a book called Creating Affluence - The A to Z Guide to a Richer Life. I read 5 pages of it daily. In the front of the book he's written, 'Affluence, unboundedness, and abundance are our natural state. We just need to restore the memory of...
Social Media ….it’s all about relationships
Social media is all about building great relationships. Specialists in social media and marketing, know that. People want to do business with people that they 'know, like and trust'. It's the same in life isn't it? We all want to be around people that we 'know, like...
Still trying to change someone?
It so often happens that people fall in love with each other and after the 'honeymoon period' is over, they begin to 'fall out of love', because their partner does something they don't like. When things don't 'go our way', and we begin to feel uncomfortable about...
2 Ears 1 Mouth!
Do you feel like no one listens to you? Do you listen to others? No, I mean do you REALLY listen?? We have two ears and one mouth for a reason! Being a great listener is invaluable. People like nothing more than to be 'really heard'. Well, YOU do don't you?...