My Blog

Do you spend your time trying to 'rescue' situations, or people?  Do you  'steam in' sometimes, without really thinking about the consequences? A friend of mine, read me an extract from a book she was reading, and I was left with a powerful visual image. Some of you...

'Decluttering' is  a great way of getting things moving in our life.  Hanging on to objects, we no longer have a use for, can really keep us stuck.  If you are someone who 'hoards' or finds it difficult to locate something you need easily, then you may like to...

Last week a great friend of mine treated me to a Life Alinement session.  At the end of the session, the therapist played some music, and as I listened to it, I felt really touched by the beauty of the singers voice.  I asked the therapist if she could give me the...

My daughter, now 24, has been through the school system since she was 5 years old. There was a time when I had a fleeting thought about home education. Without doing the research, I decided that I was not 'cut out' to home educate.  I now have several friends who...

Do you take the time to listen to your heart? Trusting our thoughts and emotions may not lead us to make decisions that really serve us. Most of our thoughts are based on our past experiences, and our emotions are connected to those thoughts.  Our thoughts can really...

I often work with clients who have issues around food. When I point out that they don't have a weight issue but a 'self-care' issue, something else becomes possible. When did you last do something that deeply nourished you? In our busy world it's easy to put ourselves...

What do I mean by 'acceptance = freedom'? Let me start by giving you an example of not accepting something... Kim and Tom have been married for over ten years.  Kim complains that Tom is incredibly untidy, actually she thinks their study  looks like a 'pig sty'. Any...

http://www.youtube.com/watch?v=Z45EB4TiYz4 'Accentuating' the positive is vital if you want to 'attract the positive'.  I have blogged about this in the past but I think it's useful to be reminded, from time to time, of how powerful our mind is. What are you...

Isn't it good to know that we can do something about the way we feel, simply by changing our posture? Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’.  'At a cellular level, when...

Do you have a conversation in the background that says "I can't do that, I'm not good enough"? We can't all be experts at everything, learning something new takes practice.  For a lot of people  it isn't okay that they can't do something first time.  Most people want...

A friend of mine sent me this great piece of writing the other day.  I want to share it with you because  I think it really sums up the impact habits have on our experience of life.  See what you think ..... Who Am I? You may know me. I'm your greatest helper; 
I'm...