by Julie | Dec 30, 2022 | Confidence, Habits, Resolutions
For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with. Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and...
by Julie | Oct 24, 2022 | Being in the Now, Habits
If you are searching for happiness, you may well find that happiness eludes you. Happiness is not something that we find outside of ourselves. If you are expecting something or someone to ‘make you happy’ you are going to be disappointed....
by Julie | Oct 24, 2022 | Anger, Habits, Relationships
When we blame others WE are the ones that suffer. Whatever someone has done, no matter how awful it was, blaming someone else, only keeps us stuck in the past. Things happen in life. People make mistakes or bad choices, and behave in ways that may be considered...
by Julie | Oct 24, 2022 | Changing Habits, communication, Habits, Listening, Peace, Relationships
What do I mean by ‘acceptance = freedom’? Let me start by giving you an example of not accepting something… Kim and Tom have been married for over ten years. Kim complains that Tom is incredibly untidy, actually she thinks their study looks like a...
by Julie | Oct 24, 2022 | Changing Habits, Habits
A friend of mine sent me this great piece of writing the other day. I want to share it with you because I think it really sums up the impact habits have on our experience of life. See what you think ….. Who Am I? You may know me. I’m your greatest...
